Mix grated ginger, onion, garlic, lemon juice and honey. How to prepare it
Ingredients:
1 tablespoon black pepper
1 tablespoon honey
2 tablespoons grated ginger
3 cups water
Preparation and use:
Bring water to the boil in a pot, then add ginger and black pepper.
Cook the mixture over low heat for three minutes, allow to cool and then sweeten with honey.
Drink this solution as needed to relieve symptoms.
Recommended Dosage:
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For best results, consume 3 to 4 cups daily to relieve congestion and cough.For less severe symptoms, one cup on an empty stomach may be sufficient.
Additional natural cold and flu remedy:
Ingredients:
Fresh garlic, chopped or crushed
Fresh onion, chopped
Fresh ginger root, grated
Fresh horseradish, grated
Fresh cayenne pepper, deseeded and chopped or sliced
Preparation and use:
Mix all ingredients until smooth.
Pour into an airtight glass jar and let sit for two weeks, shaking daily.
Strain after two weeks to preserve the liquid for use.
Conclusion:
Summarize the benefits of these natural remedies and highlight their potential to relieve common flu symptoms such as runny nose and chest congestion.Encourage your child to try these at-home solutions as a supplement to traditional treatments for a more holistic approach to flu treatment.
