Ginger Sweet Potato & Coconut Drain Stew

Ginger Sweet Potato & Coconut Drain Stew

Ingredients:

2 tablespoons coconut oil
1 onion, diced
2 cloves garlic, minced
1 tablespoon new ginger, grated
2 huge sweet potatoes, peeled and diced
1 can (14 ounces) chickpeas, depleted and rinsed
1 can (14 ounces) diced tomatoes
1 can (14 ounces) coconut milk
2 mugs vegetable broth
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper (discretionary, for heat)
Salt and dark pepper to taste
Fresh cilantro, chopped (for garnish)
Lime wedges (for serving)

Instructions:

In a huge pot, warm coconut oil over medium warm. Include diced onions and cook until softened.
Add minced garlic and ground ginger to the pot. Cook for an extra 1-2 minutes until fragrant.
Stir in diced sweet potatoes, chickpeas, diced tomatoes, coconut drain, and vegetable broth.
Add ground turmeric, ground cumin, ground coriander, cayenne pepper (in case utilizing), salt, and dark pepper. Blend to combine.
Bring the stew to a bubble, at that point diminish the warm to moo. Cover and stew for 20-25 minutes or until the sweet potatoes are tender.
Taste and alter the seasonings in the event that required.
Serve the stew hot, embellished with chopped cilantro and lime wedges on the side.

Nutritional Data (Surmised per serving):

Calories: 400-450 kcal
Protein: 8-10g
Carbohydrates: 40-45g
Dietary Fiber: 8-10g
Sugars: 8-10g
Fat: 25-30g
Saturated Fat: 20-22g
Monounsaturated Fat: 3-5g
Polyunsaturated Fat: 1-2g
Cholesterol: 0mg
Sodium: 700-800mg
Potassium: 900-1000mg